Our Resources

Graphic organizer that you can reference on foundational principles of your couples therapy.

An in-depth checklist of how to engage in and practice your daily monologue.

Relationships don't have to be complicated. Join the millions of people strengthening their relationships with The 5 Love Languages.

Learn about the five different conflict modes: competing, collaborating, compromising, avoiding, and accommodating

Complete this conflict management styles assessment to gain insight on your style of conflict management.

Use this scoring guide to determine what your most and least preferred strategies of conflict management are.

Refer to this helpful graphic organizer to gain some insight on polyvagal theory and the differences between hyperarousal and hypoarousal responses.

A visual guide to help you navigate your trauma activations.

A brief but highly informative read about how the different ways that trauma can impact us.

A graphic organizer to help you keep track of and objectively analyze hot thoughts and moods.

A self-scoring depression inventory. The scoring scale is at the end of the questionnaire.

A self-scoring anxiety inventory. Scoring instructions are found within the document.

This article explores the concept of trauma, its diverse manifestations, and the impact it has on individuals.